Ready to dive into a world where low-carb doesn’t mean low-fun? In this blog post, I’m sharing over 40 easy, low-carb air fryer recipes that your entire family will love! 

And I’m not just talking about the main dishes here; I’ve also found some side dishes, appetizers, and even some light snacks that are a breeze to make! 

As a busy mom, I need quick and easy dinners. 

And if you’re anything like me, you’ve tried all the kitchen gadgets.

healthy air fryer recipes

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But the air fryer is hands down my favorite tool to help speed up the process in the kitchen. 

Not only is it versatile in what it can cook, but it’s also fast and easy to clean – aka, a mom’s best friend! 

However, when I started looking up recipes I could whip up in my air fryer, I quickly noticed many were not the healthiest options. 

Truthfully, most recipes I found initially were high in fats and carbohydrates. 

So, I thought I’d do a round-up of some healthy air fryer options that still taste great, are fast to make, and don’t require many specialty ingredients that will break the bank account. 

Okay, let’s ditch the carb guilt and dive right in! 

Main Meals – Beef

Air Fryer Garlic Butter Steak Bites

Imagine this: juicy, tender steak bites sizzling in garlic butter, all done in the air fryer. 

Photo By: Slimming Eats

It’s like a steakhouse experience right in your kitchen, minus the fancy pants and reservation hassles. 

These bites are so good you’ll want to guard them like a dragon hoards treasure.

Air Fryer Meatloaf Bites

Who said meatloaf has to be boring and traditional? 

Photo By: The Fast Recipe

These air fryer meatloaf bites are like little flavor-packed presents for your palate. 

And the best part? No need to share if you don’t want to (wink).

Air Fryer Meatballs

Spaghetti’s sidekick just got a low-carb makeover! 

Photo By: The Greedy Gourmet

These air fryer meatballs are so juicy and flavorful that they might roll off your plate and into your heart. 

Perfect for topping zoodles or enjoying as a protein-packed snack.

Air Fry Beef Short Rib

Get ready to fall off the bone and into love with these air fry beef short ribs. 

Photo By: Air Fryer Eats

They’re so tender and packed with flavor that you may hear angels singing. 

Or maybe that’s just your stomach growling.

Main Meals – Turkey & Chicken

Air Fryer Boneless Turkey Breast

Who says turkey is just for Thanksgiving? 

Photo By: Momma Fit Lyndsey

With this air fryer boneless turkey breast recipe, you can have a holiday-worthy meal any day of the week without the holiday-level effort.

Air Fryer Lemon Pepper Wings

Wings so zesty and crisp, they’ll fly right into your mouth. 

Photo By: Finding Zest

These lemon pepper wonders are the perfect blend of tangy and spicy, making them the ultimate snack for game day or any day.

Keto Fried Chicken

Crispy, crunchy, and oh-so finger-licking good! 

Photo By: Wholesome Yum

Seriously, you’ll enjoy this style so much that you won’t even miss the unhealthy takeout versions! 

Air Fryer Sesame Chicken

Takeout, schmakeout.  

Photo By: Wholesomelicious

This air fryer sesame chicken brings all the flavor of your favorite Chinese dish but with none of the guilt. 

It’s so good that you might break up with your delivery guy.

Air Fryer Popcorn Chicken

Are you looking for a movie night snack, an appetizer for a potluck party, or something to bring to your parent’s house on Sunday?

Photo By: What Great Grandma Ate

This bite-sized and dangerously addictive popcorn chicken is a must-try!

Air Fryer Chicken Fajitas

Who needs a restaurant when you can whip up these air fryer chicken fajitas at home? 

Photo By: Little Sunny Kitchen

They’re so quick and easy that you’ll have more time to debate whether guac is extra (it always is).

Air Fryer Chicken Kebabs

Skewer up some fun with these air fryer chicken kebabs. 

Photo By: A Pinch of Healthy

They’re perfect for pretending you’re at a backyard BBQ, even if it’s just Tuesday night in your kitchen.

Main Meals – Pork

Air Fryer Pork Tenderloin

This air fryer pork tenderloin is so tender and juicy that it practically cuts itself. 

air fryer meal
Photo By: Momma Fit Lyndsey

It’s the perfect way to impress your dinner guests or treat yourself because, well, you’re awesome.

Air Fryer Pork Chops

Say goodbye to dry, sad pork chops and hello to pork chops that leave yummy juices on your plate! 

low carb
Photo By: The Recipe Rebel

Suddenly, your family will be begging you to make the thing they swore they’d never want! 

Air Fryer Sausage and Crispy Veggies

This dish is like a symphony of flavor and texture, with juicy sausage and perfectly crisp veggies playing the lead roles. 

Easy Meals
Photo By: Wholesomelicious

It’s a one-way ticket to Flavor Town; no passport required.

Main Meals – Vegetarian

Air Fryer Cream Cheese Stuffed Mini Peppers

These little peppers are like a party in your mouth. 

Keto Friendly
Photo By: The Roosted Root

Creamy, cheesy, and just a little bit spicy, they’re the perfect appetizer or snack for when you’re feeling fancy but lazy.

Air Fryer Eggplant Parmesan

Who needs carbs when you’ve got this crispy, cheesy air fryer eggplant parmesan? 

keto air fryer recipes
Photo By: Courtney Sweets

It’s comfort food without the carb coma, and it’s about to become your new weeknight hero.

Main Meals – Seafood

Air Fryer Lemon Pepper Shrimp

These lemon pepper shrimp are so light and zesty. 

low carb air fryer shrimp recipes
Photo By: Life Is Sweeter By Design

They’re like a spa day for your mouth, perfect for when you want something fancy but can’t be bothered to put on real pants.

Air Fryer Cajun Shrimp Dinner

Spice up your life (and your dinner) with this air fryer Cajun shrimp. 

air fryer shrimp recipes low carb
Photo By: Skinny Taste

It’s a one-dish wonder that packs a punch and takes the hassle out of cleanup.

Air Fryer Salmon

This air fryer salmon is so perfectly cooked that it melts in your mouth, metaphorically speaking. 

low carb air fryer salmon
Photo By: Well Plated

It’s like a love letter to your health and your taste buds, all in one.

Air Fryer Salmon Bites

Bite-sized and brimming with flavor, these air fryer salmon bites are the perfect snack or appetizer. 

keto air fryer recipes
Photo By: Well Seasoned Studio

Just be warned: they’re so good you might not want to share.

Air Fryer Crab Cakes

Get ready for a crab-tivating experience with these air fryer crab cakes. 

easy low carb air fryer recipes
Photo By: Went Here 8 This

They’re crispy, flavorful, and easy to make, so you’ll feel like a gourmet chef without the effort.

Air Fryer Salmon Patties

These salmon patties are like little discs of heaven. 

keto air fryer recipes
Photo By: Sweet Peas and Saffron

Crispy on the outside, tender on the inside, and perfect for a quick and healthy meal.

Air Fryer Fish Nuggets

Who needs fast food when you can make these air fryer fish nuggets at home? 

easy low carb air fryer recipes
Photo By: Mad About Food

They’re crispy, delicious, and kid-approved, making them a win-win for everyone.

Air Fryer Fish Tacos

Turn your kitchen into a beachside taco stand with these air fryer fish tacos. 

low carb air fryer meals
Photo By: Lemons and Zest

The cilantro lime slaw is a game-changer, making every bite a mini vacation.

Easy Air Fryer Tuna Melts

Skip the stovetop version of tuna melts and try these instead! 

low carb air fryer recipes
Photo By: Instrupix

They are so delicious that you’ll wonder why you’ve spent the past couple of years making them on the stove! 

Snacks & Appetizers

Air Fryer Kale Chips

Crispy, salty, and surprisingly addictive, these air fryer kale chips are the perfect way to trick yourself into eating more greens. 

air fryer keto recipes
Photo By: Piping Pot Curry

Just don’t blame me if you turn into a kale chip monster.

Air Fryer Baby Carrots

These aren’t your average baby carrots. 

air fryer recipes keto
Photo By: The Bella Vita

Roasted to perfection in the air fryer, they’re sweet, tender, and impossible to resist. It’s like candy, but you know, the kind that’s actually good for you.

Air Fryer Smashed Brussel Sprouts

Smashed, roasted, and utterly delicious, these air fryer Brussels sprouts will turn even the most stubborn sprout skeptics into devout believers. 


air fryer recipe keto
Photo By: The Bella Vita

Crispy Air Fryer Cauliflower Wings

Who needs chicken wings when you’ve got these crispy cauliflower wings? 

keto air fryer recipe
Photo By: Recipes From A Pantry

They’re spicy, tangy, and so satisfying that you’ll forget they’re actually vegetables.

Air Fryer Baked Apples

Dessert or snack? 

keto air fryer
Photo By: Life Made Sweeter

Who cares when it’s this delicious?

These air fryer-baked apples are like a warm hug for your taste buds, perfect for cozy nights in.

Air Fryer Blooming Onion

This air fryer blooming onion is a showstopper, perfect for when you’ve got someone you want to impress, or even if you want a treat, you can enjoy yourself. 

air fryer keto diet
Photo By: Boomhaven Farms

It’s like a fairground treat but without the deep-fried guilt.

Air Fryer Jalapeno Poppers Recipe

Spicy, cheesy, and oh-so-addictive, these air fryer jalapeno poppers are the perfect snack for your next movie night or party. 

keto air fried chicken
Photo By: I Wish You Dry

Just make sure to have some water handy.

Air Fryer Chickpeas

The perfect blend of crunchy and savory, these air fryer chickpeas are the perfect healthy snack to satisfy your craving for something salty.

keto airfryer chicken
Photo By: This Healthy Kitchen

Air Fryer Kale Zucchini Chips

Double the veggies, double the fun! 

low carb air fryer
Photo By: Enjoy Clean Eating

Honestly, you’ll forget you’re eating your greens because they are so crispy and light. 

It’s a snack-time revolution.

Air Fryer Roasted Edamame Recipe

Ditch the potato chips and try this roasted edamame snack instead! 

air fryer keto meals
Photo By: Tasty Air Fryer Recipes

They are salty, crunchy, and protein-packed, making them the perfect snack to power you through your day or your Netflix binge.

Homemade Banana Chips

We’ve all heard about apple chips, but what about banana chips?

keto air fryer recipes easy
Photo By: Oh Happy Joy

Sweet, crispy, and utterly irresistible, these homemade banana chips are the perfect way to use those overripe bananas. (Say goodbye to food waste!) 

Plus, they’re way better than the store-bought version.

Grilled Tomatoes With Cheese

Juicy tomatoes topped with melty cheese and herbs, all done in the air fryer – what could get better than that?

keto recipes air fryer
Photo By: Sustainable Cooks

It’s like a pizza but for people who actually want to see their abs again.

Teriyaki Tempura Cauliflower

Try this appetizer or side dish of cauliflower bites tossed in a sweet teriyaki sauce. 

air fried cauliflower
Photo By: Sustainable Cooks

No, I’m not drooling; you are! 

It’s like a flavor bomb went off in your mouth in the best way possible.

Air Fried Bananas

Good news – low carb doesn’t mean no fun for us foodies! 

lazy keto air fryer recipes
Photo By: Dizzy Busy and Hungry

Skip the traditional desserts and try these air friend bananas instead! 

Caramelized on the outside, tender on the inside, and utterly divine, especially when served with a sprinkle of cinnamon or a dollop of cream for a decadent treat. 

Air Fryer Parmesan Green Beans

Crispy green beans tossed in Parmesan and various spices make them the perfect side dish or snack. 

air fryer and keto diet
Photo By: No Plate Like Home

They’re so good that your guests won’t even know you’ve given them something healthy to snack on! 

Air Fryer Asparagus

Let’s finish this list with the perfect sidekick dish for your main meal! 

low carb air fryer veggie recipes
Photo By: Momma Fit Lyndsey

Tender, crispy, and perfectly seasoned, this air fryer asparagus will make you feel like a gourmet chef, even if your culinary skills are more microwaved than Michelin’s.

Will These Recipes Work In Any Air Fryer?


All air fryers have a similar design and setup, making any recipe you find here or in another corner of the internet possible. 

Now, I personally love the air fryers with dual baskets! 

This air fryer style makes it possible for me to cook the main meal and my side dish all in one go! 

That way, I can spend more quality time with my family, chatting about our days, cleaning the house, or doing other aspects of our night routine to save me some time at the night’s end. 

Other Pros Of Making Air Fryer Meals

Air fryers are also reasonably safe, meaning you can get your kids to help you with the cooking, so long as you’ve taught them the best safety measures. 

It’s easy to fall into the trap of cooking feeling a lot more like a chore than anything else. 

But the air fryer makes it easy to whip up a meal in a pinch, get the whole family involved, and test new recipes and flavors.

What about those of you who hate cooking – the air fryer is perfect for you! 

Seriously, you can whip up many great meals without spending hours in the kitchen trying to perfect all the stages of a particular recipe, creating a mountain of dishes to wash afterward. 

Recap Of 40+ Easy Low Carb Air Fryer Recipes

Main Meals – Beef

  1. Air Fryer Garlic Butter Steak Bites
  2. Air Fryer Meatloaf Bites
  3. Air Fryer Meatballs
  4. Air Fry Beef Short Rib

Main Meals – Turkey & Chicken

  1. Air Fryer Boneless Turkey Breast
  2. Air Fryer Lemon Pepper Wings
  3. Keto Fried Chicken
  4. Air Fryer Sesame Chicken
  5. Air Fryer Popcorn Chicken
  6. Air Fryer Chicken Fajitas
  7. Air Fryer Chicken Kebabs

Main Meals – Pork

  1. Air Fryer Pork Tenderloin
  2. Air Fryer Pork Chops
  3. Air Fryer Sausage and Crispy Veggies

Main Meals – Vegetarian

  1. Air Fryer Cream Cheese Stuffed Mini Peppers
  2. Air Fryer Eggplant Parmesan

Main Meals – Seafood

  1. Air Fryer Lemon Pepper Shrimp
  2. Air Fryer Cajun Shrimp Dinner
  3. Air Fryer Salmon
  4. Air Fryer Salmon Bites
  5. Air Fryer Crab Cakes
  6. Air Fryer Salmon Patties
  7. Air Fryer Fish Nuggets
  8. Air Fryer Fish Tacos
  9. Easy Air Fryer Tuna Melts

Snacks & Appetizers

  1. Air Fryer Kale Chips
  2. Air Fryer Baby Carrots
  3. Air Fryer Smashed Brussel Sprouts
  4. Crispy Air Fryer Cauliflower Wings
  5. Air Fryer Baked Apples
  6. Air Fryer Blooming Onion
  7. Air Fryer Jalapeno Poppers Recipe
  8. Air Fryer Chickpeas
  9. Air Fryer Kale Zucchini Chips
  10. Air Fryer Roasted Edamame Recipe
  11. Homemade Banana Chips
  12. Grilled Tomatoes With Cheese
  13. Teriyaki Tempura Cauliflower
  14. Air Fried Bananas
  15. Air Fryer Parmesan Green Beans
  16. Air Fryer Asparagus

So, which recipe do you think you’ll try first?

Let me know in the comments below! 

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