Are you looking to curb those cravings with some healthy air fryer snacks? I’ve rounded up fifteen ideas in this blog post for you to try!
If you’ve ever found yourself rummaging through your kitchen because you’re craving a snack that is not only delicious but also kind to your waistline, then you certainly know how hard it can be.
Most things that are quote-unquote “delicious” are usually packed full of fats, sugars, carbs, etc.
And sure, you could eat fruits and veggies only, but that gets boring real quick and will only do a little to curb those cravings!
That is, until now!
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Making Healthy Air Fryer Snacks
If you’ve been reading my blogs for a while, it’s no secret that I am obsessed with my air fryer!
Plenty of trendy kitchen gadgets have caught my eye over the years, but they have yet to be as useful as my trusted air fryer.
Most of them sit and collect dust until I cave and give them away.
But the air fryer is different.
When I first started using it, it was primarily to help me with meals for my family.
But, I found myself getting curious if it could do other things, so I started researching healthy air fryer snacks.
And I found a treasure trove of recipes that included all kinds of snacks.
Now, I can eat healthy whole-food snacks that curb my cravings, don’t lead to unwanted weight gain, and don’t break the bank.
(You’ll be pleasantly surprised at the cost savings compared to buying these things from your local grocery store or Whole Foods store!)
That said, let’s dive into the magic world of air frying, where we transform simple ingredients into crispy delights!
Grab your air fryer, and let’s get snacking!
Air Fryer Kale Chips
Wave goodbye to potato chips and say hello to these crunchy greens!
Kale chips are a great alternative to those salty treats, but they are ridiculously expensive in the store.
But these kale chips are a pinch to make and packed with flavor!
Air Fryer Plantain Chips
Who knew veggies could be this fun?
Dip these zucchini sticks into a light batter, pop them in the air fryer, and out come golden fries that’ll make you forget all about fast food.
They are also perfect for hiding some veggies in your kid’s dinner!
Crispy Air Fryer Cauliflower
Imagine cauliflower florets transforming into golden, crispy morsels of joy.
A light batter and a quick air fry turn this humble veggie into a snack you can’t stop nibbling on.
Air Fryer Sweet Potato Fries
If you’ve ever tried to make sweet potato fries in the oven, you’d know they can become somewhat of a soggy mess.
But with the air fryer, you can say goodbye to all of that!
These fries come out of the air fryer crispy on the outside, tender on the inside, and bursting with sweet and savory flavors.
For an extra treat, or to make them more appealing for your kids, you could also dip them in a sauce!
Air Fryer Chicken Wings
Whether you need a snack for game night with friends, the Superbowl, or just a rainy Saturday afternoon, these chicken wing snacks are perfect!
They can be tossed in your favorite sauce for a snack that’s sure to be a hit at any gathering.
Air Fryer Chicken Meatballs
I love a snack that is packed with nutrition, and these meatballs are packed with protein, low in calories, and simple ingredients you can find in your home!
Plus, they are very easy to make!
These chicken meatballs are packed with flavor, so they are great on their own already, but you could easily add a marinara sauce for dipping if you’d like.
Air Fryer Zucchini Skins
Think potato skins, but make them zucchini, a much healthier option!
These crispy skins are loaded with all your favorite toppings, making for a light yet satisfying snack.
Cauliflower Tater Tots
A healthier twist on a classic, these cauliflower tots are crispy, tender, and absolutely addictive!
I’ve got them listed in this blog post because they make a great air fryer snack, but they would also work well as the side dish to a meal.
And because cauliflower is a simple flavor, you can get creative with how you season it if your family likes experimenting with different flavor profiles.
Spinach Artichoke Bites
Who doesn’t love a good spinach artichoke dip? I know I do!
But these are often packed with preservatives and the calories to match.
That’s why I love this bite-sized snack alternative, perfect for parties, potluck events, appetizer nights, or a snack when you’re craving something savory.
Air Fried Macaroni and Cheese Balls
Take your mac and cheese to the next level by turning them into crispy balls of gooey goodness.
Perfect for dipping, these are a comfort food dream come true!
And my kids love them!
Air Fryer Bacon Wrapped Avocado Fries
Admittedly, I was a little skeptical when I first saw this recipe, but as it would turn out, avocado and bacon are a match made in heaven.
These fries are the ultimate combo of creamy and crispy, making them an irresistible snack.
Plus, they are filling, which is exactly what you need on some snack days!
Air Fryer Cinnamon Apple Chips
You’re either a lover or a hater of dehydrated fruit chips.
But, if you’re a lover like me, you’ll be happy to learn you can DIY your own apple chips from the comfort of your home with an air fryer.
Thin and crispy, they’re a healthier snack that satisfies your sweet tooth without the guilt.
Crispy Air Fryer Pickle Chips
Are you ready? Because it’s time to pucker up for these tangy, crispy pickle chips!
They’re the perfect snack for pickle lovers, offering a delightful crunch with every bite.
The pickle chops also work well when dipped in sauce.
Air Fryer Mushroom Rollups
Not a fan of mushrooms? Then keep on scrolling!
This healthy air fryer snack takes a cool twist on a seemingly basic ingredient, fills it with savory ingredients wrapped in a crispy coating, and you’ve got a unique and tasty snack!
There are a few recipes in this list that I would recommend for a potluck event or party, but these definitely make the top of the list!
Air Fryer Chickpeas
And last but not least, we’ve got these spicy, crunchy, and oh-so-snackable air fryer chickpeas!
These are the perfect healthy snacks to munch on throughout the day because they are filled with protein, come in a variety of flavors, and won’t hurt your wallet!
Tips For Making Healthy Air Fryer Snacks
So, you’ve got your air fryer out, and you’re ready to whip up some tasty treats.
But wait!
Before we dive into the snack-making fun, let’s chat about how to keep those munchies not just yummy but also on the healthy side.
Because, you know, we want to feel awesome while enjoying our snacks, right?
Here are some super simple tips to make your air fryer snacks both delicious and nutritious.
Go Easy On The Oil
One of the coolest things about air fryers is that they need very little oil to make food crispy.
So, when prepping your snacks, use a tiny spritz of oil or a light brush.
Choose Whole Foods
Start with natural, whole foods like veggies, fruits, and lean proteins.
Think zucchini, apples, and chicken strips.
These guys are already packed with goodness, so when you air fry them, they turn golden crispy!
Stick To The Ingredients You’ve Got
I also try to avoid recipes that call for specialty ingredients that I may never use again, as this wastes money.
Instead, keep it simple with whole foods and what you’ve got in your pantry or refrigerator.
Get Creative with Seasonings
Who needs a ton of salt when you have the whole spice rack to play with?
Get creative and season your snacks with things like paprika, garlic powder, or even a sprinkle of nutritional yeast for a cheesy flavor without the cheese.
Use Healthy Breading
If you’re breading your snacks, opt for whole-grain breadcrumbs, almond flour, or crushed oats for a healthy twist.
Don’t Forget to Shake
Give your snacks a little dance in the air fryer basket.
Halfway through cooking, shake them up or give them a gentle flip.
Doing this helps them get evenly crispy and golden.
Recap Of The Healthy Air Fryer Snacks
- Air Fryer Kale Chips
- Air Fryer Plantain Chips
- Crispy Air Fryer Cauliflower
- Air Fryer Sweet Potato Fries
- Air Fryer Chicken Wings
- Air Fryer Chicken Meatballs
- Air Fryer Zucchini Skins
- Cauliflower Tater Tots
- Spinach Artichoke Bites
- Air Fried Macaroni and Cheese Balls
- Air Fryer Bacon Wrapped Avocado Fries
- Air Fryer Cinnamon Apple Chips
- Crispy Air Fryer Pickle Chips
- Air Fryer Mushroom Rollups
- Air Fryer Chickpeas
And there you have it – fifteen healthy air fryer snacks that you and your family can enjoy without having to worry about all the excess calories and other unhealthy ingredients.
Here’s to happy, healthy snacking!
Related Articles on this 15 Easy and Healthy Air Fryer Snacks Recipes:
- The Best Meal Prep Tools You Need in Your Kitchen
- 20 Delicious Healthy and Cheap Dinner Ideas
- Best Cookbooks for Healthy Eating on a Budget
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